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    1-on-1 Private Coaching

    Ladies Only Group Classes

    Nutrition Coaching

    6 & 12 Week Programs

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    What do people say about us?

    • “I joined the 6 week Take Back Your Life Challenge on 05/23. In 6 weeks time I lost 19.2 lbs, 5.5% body fat and 18 inches total. I feel GREAT! David and his staff are AHmazing! David gives you everything that you need. At the end of the day it’s up to you to put in the work and see results. I wish I could give 10 stars! I HIGHLY RECOMMEND!!!”

    • “David and his staff are amazing!! He is extremely knowledgeable and he makes sure we complete our workouts correctly and safely. He regularly checks in to make sure we are on track with our meal plans and anything else we may need help with. Staff, as well as other women in the classes, are very encouraging and uplifting.”

    • I just completed the 6-week transformation fitness challenge and I have to say it was well worth my efforts! I learned so much about nutrition, goal setting, accountability & just what my body is capable of doing! David Dear and the staff there are very knowledgeable & provide encouragement & a great atmosphere for getting in shape!”

    • “What a wonderful 6 week journey which I have enjoyed with some incredible ladies. David and his staff have been encouraging, educational, and always there. The facility is clean and David is always improving and thinking about items to add to increase our experience and to meet our goals.”

    • “The FIT-ing room is a great place to work out!! David and his team are very professional and always going the extra mile! Not only do you get to workout, but they also change your way of thinking about food! The group work outs are very fun and all the instructors are amazing!!”

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    4401 Park Ten Dr, Diamondhead, MS 39525 | Call us: 228-332-3808