welcome to The FIT-ING Room

welcome to
The FIT-ING Room


Boring Workouts Alone?

The FIT-ING Room in Diamondhead is a different kind of gym. We're a community of women united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost In The Gym?

The FIT-ING Room is fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!

Not Having A solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Small Group Team Training Sessions

Small Group session involving focused and collaborative workouts tailored for a limited number of women, fostering a more personalized and interactive environment led by an expert coach.

Les Mils Cycling Classes

high-energy and immersive fitness experience, where participants engage in intense cardio workouts on stationary bikes led by a motivating instructor.

Private coaching

Work one-on-one with one of our experienced trainers who will guide you through a customized program tailored towards you and your goals!

Semi Private Training Sessions

Semi-private training provides a personalized fitness approach by offering small-group sessions with individualized attention from a certified trainer. This intimate setting allows women to receive tailored workouts while benefiting from the camaraderie and motivation of a small training group.

Nutrition Coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. The FIT-ING Room’s nutrition is founded in creating real change, education, and world-class coaching.



Megan Dahlke
Megan Dahlke
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There is no other place like this! Absolutely life changing. I started as a 6 week challenge participant, and now I’m a full member. It’s not just a gym, it’s a community of badass women, and David! They cover every aspect from the workouts, nutrition, accountability, supplements, an personalized app and so much more. Love it here ❤️
Alissa Pullen
Alissa Pullen
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TFR has been awesome to me! The trainers are exceptional, the atmosphere is uplifting complete, and clean, the ladies are so welcoming, helpful & friendly, and the overall vibe has been an absolute wonderful experience. I would highly recommend TFR to my family, friends, and anyone who is looking to make a healthy lifestyle change. Alissa Pullen
Melissa Biehl (MABiehl)
Melissa Biehl (MABiehl)
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I really enjoyed the ladies I met through the 6-week challenge. Some I already knew and then I made a few new friends. The Coaches are really helpful and the eating plan is not as hard as I thought it was going to be. The 45-minute workouts made me sweat but I always feel good after. I didn't meet the weight goal but I did loose inches which allowed my clothes to fit better. Now time to keep up the hard work to reach higher goals.
Deseraie Cain
Deseraie Cain
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The FIT-ING Room has been one of the best decisions I’ve made for my health in a long time! I joined just needing nutritional guidance, but David’s 6 week program gave me the knowledge, accountability, and encouragement I needed to be successful in my weight loss journey! The classes are well planned for all fitness levels and the instructors are amazing! I’m thankful to be part of this awesome community of StrongHer women!
Chaside Juneau
Chaside Juneau
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The Fit-ing room is an excellent facility with professional staff. They have small group classes with amazing trainers that help you with form and anything else you may need. David answers questions in a quick and professional manner. All the trainers offer different workouts and they are challenging and diverse so you don't get tired of doing the same thing. The facility is clean and the staff is friendly. It's like family.

Join The Best gym near me in Diamondhead!


Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome women and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started transformation anywhere here on the page to book your free transformation session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness of women in Diamondhead and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded women that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at The FIT-ING Room, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun!

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 45 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!



Simply fill out the form below and then schedule Your FREE transformation session
on the next page.

Shortly after we will be in touch with you to confirm your transformation session. We are excited to meet you!

(give our form below a second to load, we love you for it!)


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold one (1) time per calendar year for up to one (1) month each time. Advanced notice of at least 30 days is required. The hold must be 30 days in duration at a minimum. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


4401 Park Ten Dr
Diamondhead, MS 39525

(228) 332-3808



We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.