WHERE STRENGTH MEETS COMMUNITY IN Diamondhead For Women
welcome to The FIT-ING Room
welcome to
The FIT-ING Room
ARE YOU TIRED OF:
Boring Workouts Alone?
The FIT-ING Room in Diamondhead is a different kind of gym. We're a community of women united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost In The Gym?
The FIT-ING Room is fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!
Not Having A solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Small Group Team Training Sessions
Les Mils Cycling Classes
Private coaching
Semi Private Training Sessions
Nutrition Coaching
WHAT WOMEN ARE SAYING
REAL MEMBER REVIEWS
Join The Best gym near me in Diamondhead!
Are You Ready To BECOME STRONGHER?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome women and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started transformation anywhere here on the page to book your free transformation session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness of women in Diamondhead and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded women that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
When you start at The FIT-ING Room, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun!
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 45 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
